Breath Journey Info
A short intro on what's needed to join a breath session
My Breath Journey
A little bit about my breath journey that started in 2004
Guided 5 Minute Box Breath
Guided 5 Minute Box Breath for Nervous System Regulation
People practice breathwork to:
- aid positive self-development.
- boost immunity.
- process emotions, heal emotional pain and trauma.
- develop life skills.
- develop or increase self-awareness.
- enrich creativity.
- improve personal and professional relationships.
- increase confidence, self-image, and self-esteem.